Exercise & Brain Health

Exercise increases blood flow and oxygenates the brain so get moving! Here are some of the best exercises to improve blood flow and brain health!

  • Yoga
  • Walking/Hiking
  • Biking
  • Dancing
  • Swimming

If you are avoiding classes at the gym due to Covid-19 or do not like exercising outdoors in the cold, try online yoga, dance, or other cardio videos to stay healthy this winter!