Healthy Sleep for a Healthy Brain

The brain rids itself of toxins during sleep that build up during the day so it is important to make sleep a priority for good brain health. Try these strategies to make sure you are getting the sleep you need to stay healthy.

  • Keep a consistent sleep schedule
  • Limit naps
  • Reserve your bed for sleep
  • Limit caffeine and alcohol six hours prior to sleeping
  • Attend to your sleep environment (light, noise, comfort)